Years immediately changed, what our resolution this time? Health and quality of life throughout the year, is a tempting option that should be attempted.
For the health and quality of life, we can meet all our expectations a year ahead. And at that point that the fulfillment of expectations, our ability to enjoy life to the maximum attainable. Starting from the perfection of the body’s health, maturity of mind, and happiness of the soul.
To initiate all this, we must choose healthy foods. Because food is a health supporting element most often we break the rules. And Prevention to collect our guide from the following experts:
Pattern of consumption is most important to women aged 40 + is, less high-calorie foods. Marion Nestle, PhD., MPH., A professor of food nutrition and public health at New York University, describes the age we live in a decreased metabolism. Not to mention according to Cheryl Forberg, RD., Author of Positively Ageless, most women aged over 40 years of experience, lack of fiber and calcium, but eating too much sugar.
In order to have the same weight when we were young young, we must reduce the total 50-100 calories per 10 years. For example, when the age of 30 we consume 1700 calories per day, then when 40 years of age to enter, the calories we need to change into 1600. For Katherine Brookings, MS., MD., A nutritionist from New York City, keeping your body weight proportional is important. This will save us from the risk of diabetes, heart disease, osteoarthritis, and cancer.
Eat more fish than meat. The reason, fish is rich in nutrients that will make your body fit. Call it the omega-3, vitamin D, selenium, and protein are four series that need each other to provide Khasiatnya the body. Christine Gerbstadt, MD., RD., A spokesman for the American Dietetic Association explains, omega-3 needed to help the body absorb vitamin D. And the body needs vitamin D to dissolve fat. While selenium needed to maximize the absorption of protein, vitamins, and minerals in the body. So try to start “friendly” with the fish.
Rasionalah of coffee. Actually, strong-flavored drink this thick, can be a savior. But if we are wrong then he will treat turned into a source of problems. Especially when you add cream and sugar into the coffee. This will be a “wheel” absorption of caffeine in the body that will make a “button” on the non-brain sleep switch. So we will continue to remain awake while the brain to feel needed rest. Not to mention, cream and sugar will remove antioxidants, vitamins, and minerals in coffee.
Enjoy the natural soybean processing to reduce the risk of breast cancer. Larry Norton, MD., Deputy physician-in-chief for breast cancer programs at Memorial Sloan-Kettering Cancer Center, agrees when we consume soy such as tofu processed without preservatives, then we will give the body protection from breast cancer cells. But when we eat processed soy as a supplement or a snack, we do not know how many phytoestrogens are inserted into it. Phytoestrogens are chemical substances in soy that functions similar to the hormone estrogen.
And according to Mark Messina, PhD., A professor of the Department of Nutrition Loma Linda University, excessive intake of phytoestrogens which it gives effect can not be predicted in the body. The worst effects that can happen is it stimulates cell growth that can lead to breast cancer.
