Preventing diabetes. Yes, by moving on foot to get used about 6 km per hour, travel time approximately 50 minutes, it can delay or prevent the development of Type 2 diabetes, especially in those fat (National Institute of Diabetes and Gigesive & Kidney Diseases).
As we know that cases of diabetes that can be overcome without the need to take medication, can be done by choosing a regular exercise routine. During the blood sugar can be controlled simply by moving the body (Brisk walking), the drug is not required. That means that walking hurriedly same antidiabetes drug benefit.
Prevent osteoporosis. Yes. With exercise and walking fast, not only the body muscles are strengthened, but the bones, too. For the metabolism of calcium, necessary to move the body as well, but need exposure to sunlight in the morning. Not enough extra calcium and vitamin D alone to prevent or slow the process of osteoporosis. Body also needs exercise and take at least 15 minutes of exposure to the sun in the morning so that freed from the threat of osteoporosis.
Those who exercise early age, and consume enough calcium, until the age of 70 years is estimated to still be freed from the threat of bone loss.
Relieves arthritic knee. Over a third of elderly people in America have arthritis knee (osteoarthiris). By getting used to walking fast or choose to walk in the swimming pool, arthritic knee pain complaints can be eased. For those who suffer from knee arthritis, activity needs to be done on foot intermittent, not every day. The goal is to give opportunity to the joints to recover.
One thing to note for people with arthritic legs or feet: do not mistakenly choose sneakers. We know, with the increasing age, the more narrow joint space, layer thinning increasingly vulnerable joints, joint space and fluid is lost. Joint condition is such that it shall be maintained and protected so as not to experience a severe shock by the load weight, especially in the fat.
When bearings (sol) is less soft sneakers, shoes failed to act as shock absorbers (shock absorber). That means the joints continue to experience heavy shock loads during walking, especially when running or jumping. This is a joint condition worsens, then trigger an attack or cause joint pain in their joints disease at risk of joint disorders.
The emergence of joint pain after walking activity, could be due to mistaken select the type of sports shoes. Determine the quality of branded shoes cushion, but the suitability of anatomy foot. The habit of walking barefoot, even in the house though, can worsen the condition of the leg joints and feet, due to shock loads and must be shouldered by the joint.
It turned out that moving the body with a quick walk also helps patients with depression status. Foot rushed to replace antidepressants should be taken regularly. Happenings study free of depression on foot have been done over 10 years.
Cancer can also arise when we canceled diligent foot, at least types of colon cancer (colorectal carcinoma). We know, moving the body part intestine peristaltic launched, so that bowel more orderly. Colorectal cancer is triggered also by the longer fecal retention in the digestive tract. Other studies also mention the role of walking distance to the possibility of a reduced risk of breast cancer.
